A Foum for practioners of the Dr Shen practice Tai Chi, Qigong and Qi therapy that changed the lives of thousands.
Forum
Dr Shen and Shen Jin Master Shen Jin (Shanghai 1957) is the daughter of Dr Shen and director and head teacher of the Buqi Institute. She holds a diploma in Traditional Chinese Medicine and began studying taijiquan and qigong with her father at the age of nine.
Tai Chi Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
QiGong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Meditation Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.
Practical information for teachers Links and instructions about adding classes to the website, etc, and this seems the logical place for it all to sit.
