I don’t know about you but I’m fed up with being stressed out. We could all do with a good night’s sleep and I ache.

I don’t know where to go, who to turn to or who to ask. And we’re all in the same boat.

Your doctor suggests a bit of exercise like going for a walk. Good idea.

Have a warm milky drink at bedtime. Good idea. Simple, cheap and comforting.

A soak in the bath. Nice idea. 

Maybe I need something, a treatment maybe, that’s traditional and never changing. Buqi isn’t that though.

Or that new hybrid wellness session I saw on Facebook. Yes, good idea and why not? Buqi isn’t like that though.

Try it. Buqi Healing is so interesting, surprisingly helpful and easy. A good way in is with sound sessions. This is called Buqi Sound Daoyin.

Buqi - a healing method developed by the Chinese doctor Dr Shen Hongxun.

Sound - Buqi sound is made with the voice. It might be non-word sounds, or sounds that sound like words, or mantra. Mantra is a word or phrase that unlocks a parcel of information not unlike a computer password.  All carry a therapeutic healing vibration.

Daoyin - just means a way of working.

So Buqi Sound Daoyin is a way of working with the sound of the voice to administer a bespoke healing message which the body picks up, understands and responds to. Negative chi surrenders and leaves. What a good idea. I’ll try it.

Try these taster sessions. You’ll find a set of Buqi Sound Daoyin files to use, download, loop, or pass on for free. I have a confession. These files were raised for the guests of a famous five star spa for their exclusive use. The contract has now expired and I’ve unlocked them for the UK newsletter, so they’re not really new. Just new for you.

Listen to Sheila's files here

Remember, your own one-to-one sessions with a Buqi Healer will be different. Unique to you. Find your own healer at drshentaichi.co.uk Look at the photos, read about them and choose one. There are also practitioners in many European countries if you fancy a holiday.