Online Classes in Qigong, Tai Chi and Meditation

Many teachers are offering online classes, often free, which makes it easy to explore the health and wellbeing benefits of Dr Shen's system. Dr Shen's qigong is called Taijiwuxigong. Some also offer Buqi treatment online.

Tai Chi is shown to prevent falls in older adults

The slow, focused movements of tai chi help build confidence and skill in coordination and balance for people of all ages. Many studies show this helps older people avoid falls.