Many teachers are offering online classes, often free, which makes it easy to explore the health and wellbeing benefits of Dr Shen's system. Dr Shen's qigong is called Taijiwuxigong. Some also offer Buqi treatment online.
In the first of our spotlight articles on tai chi, qigong and meditation research we explore the results of a study carried out in Hong Kong in 2018.
The slow, focused movements of tai chi help build confidence and skill in coordination and balance for people of all ages. Many studies show this helps older people avoid falls.
