Tai Chi
Qigong
Buqi
Meditation
Tai Chi
Qigong
Buqi
Meditation
Tai Chi
Buqi
Qigong
Meditation

Welcome to the Dr Shen Tai Chi UK website - a resource for exploring the system of Tai Chi, Qigong, Buqi healing and Meditation developed by Grandmaster Shen Hongxun to help manage life’s physical and emotional stresses and build better health. 

Whether you want to deal with a health issue, to increase vitality or calm a stressed mind, Dr Shen's system can help you. Joining an online class is a great way to start. You'll meet a friendly group of like-minded people and be guided by an experienced teacher. One-on-one sessions, including Buqi healing, are also available from some teachers and practitioners, visit Teachers & Therapists for details of what each teacher offers. When we return to regular in person classes you will find the details in Classes & Clinics.

COVID19 has brought massive changes to all our daily routines and presents a serious health challenge to many. The need for supportive health practices such as Tai Chi, Qigong and meditation has never been greater. During the current pandemic many UK teachers have moved their classes online. You can find a list of these classes in the News feature on Online Classes HERE

Dr Shen's work is taught extensively in the UK and internationally with thousands of students of all ages reaping the physical and mental health benefits of his integrated system. This website focuses on where you can access his healing system in the UK – via classes, workshops and clinics.


News

Online Classes in Qigong, Tai Chi and Meditation

Many teachers are offering online classes, often free, which makes it easy to explore the health and wellbeing benefits of Dr Shen's system. Dr Shen's qigong is called Taijiwuxigong. Some also offer Buqi treatment online.


Tai chi is shown to prevent falls in older adults

The slow, focused movements of tai chi help build confidence and skill in coordination and balance for people of all ages. Many studies show this helps older people avoid falls.